“The secret to getting ahead
is getting started.”
Daily self-reflection doesn’t need to be long or arduous. Daily Inventory only takes about ten minutes, making personal reflection a habit that’s easy to build.
Prepare
- Settle in
Breathe and transition from daily activity to mindful, focused attention. - Review past entries (optional)
A quick review of past inventories keeps progress in view. - Notice how you feel (Mood)
Spend a quiet moment listening to your feelings, not your thoughts.
For the next questions, take your time and aim for at least 3 answers each.
- Focus (Gratitude)
Noting simple positives shifts your mindset toward optimism and resilience. - Acknowledge (Competence)
Acknowledging even small achievements helps build on your strengths. - Confront (Struggles)
Name and face what holds you back. - Consider (Change)
Look at how different behaviour and attitudes might serve you better. - Connect (Relationships)
Look for opportunities to improve, strengthen, or create relationships. - Review (Summary)
Take a moment to consider how your day’s reflections might offer closure, reinforce progress, and spotlight areas for future focus.
Keep reading
- Wonder why gratitude works? See the research.
- Curious about mood patterns? Learn the neuroscience.
- Need resilience tips? Read more here.