For years I have benefited greatly from the 12 Steps, psychotherapy, meditation practices, and many, many books.  Twelve-Step meetings taught me rigorous honesty, therapy offered practical advice on self-talk and emotional regulation, meditation practices showed me the power of the breath and stillness, and the books kept urging me inward. Different paths, one common message: look at yourself every day.

Daily Inventory is my way of sharing that habit with you.

I built the app to make mindfulness feel as routine as brushing your teeth. It only takes about 10 minutes a day, and users report leaving each session feeling lighter, clearer, and more hopeful. The longer you use Daily Inventory, the more opportunities there are for insights into your moods, actions, and relationships. Long-term use has an added bonus: with the data visualizations I have seen patterns in my moods, triggers, and relationships that I never would have spotted in a notebook.

I feel better when I use Daily Inventory. I think you will, too.