For years I have benefited greatly from the 12 Steps, psychotherapy, large group self-improvement programs, meditation practices, and many books, all of which share an emphasis on personal reflection.

Daily Inventory makes it easy to follow a regular practice of mindfulness and self-awareness. It only takes about 10 minutes from your day, and users report leaving each session feeling lighter, clearer, and more hopeful.

The longer you use Daily Inventory, the more opportunities there are for insights into your moods, actions, and relationships, and over time the data visualizations will allow you to see changes in your responses and to make connections between circumstances, events, and behaviors.

I feel better when I use Daily Inventory. I think you will, too.